10 High-Energy Dance Songs for Kids: Let’s Get Moving!

As parents, we’re always looking for ways to channel our children’s boundless energy into fun and healthy activities. One fantastic way to do this is through music, especially with high-energy dance songs that get them moving, shaking, and smiling. Music is not only a universal language that brings joy, but it also plays a crucial role in children’s physical and cognitive development. In this post, we’ll explore why dance songs are great for kids and provide a curated list of high-energy tunes that are perfect for your little ones’ next dance session.

Top High-Energy Dance Songs for Kids

Classic Hits

  1. “YMCA” by The Village People – A timeless classic that never fails to get kids and adults alike on their feet.
  2. “Walking on Sunshine” by Katrina and The Waves – Its upbeat tempo and positive lyrics make it a perfect dance song for kids.

Modern Pop

  1. “Can’t Stop the Feeling!” by Justin Timberlake – From the movie “Trolls,” this song is a modern anthem for joy and dance.
  2. “Shake It Off” by Taylor Swift – An empowering song that encourages kids to shake off their worries and dance freely.

Animated Movie Soundtracks

  1. “Let It Go” from Disney’s Frozen – A massive hit among kids, this song brings out the dramatic performer in everyone.
  2. “I Like to Move It” from Madagascar – This catchy tune is sure to get your little ones jumping and moving.

Kid-Friendly Dance Tunes

  1. “Baby Shark Dance” by Pinkfong – An internet sensation that’s both a song and a dance routine.
  2. “The Hamster Dance Song” by Hampton the Hamster – A quirky and fun song that brings laughter and dance together.

Educational Dance Songs

  1. “The Hokey Pokey” – An old favorite that teaches body parts and coordination.
  2. “If You’re Happy and You Know It” – This interactive song involves clapping and stomping, perfect for younger kids.

The Benefits of Dance for Kids

Dance is more than just a fun activity; it’s a holistic exercise that benefits children in multiple ways:

  • Physical Health: Dancing improves coordination, balance, and physical fitness.
  • Emotional Expression: Dance allows kids to express their emotions and boosts self-esteem.
  • Cognitive Development: Listening to and moving to the rhythm enhances brain function and memory.
  • Social Skills: Dancing with others can improve teamwork and social interactions.

Making the Most of Dance Time

To turn your living room into a dance floor, consider these tips:

  • Create a Safe Dance Space: Ensure there’s enough room for kids to move around safely.
  • Join the Fun: Kids love it when adults participate. It’s a great bonding experience.
  • Use Dance as a Learning Tool: Teach rhythm, coordination, and even new words through dance.
  • Regular Dance Sessions: Make it a routine, perhaps as a fun way to end the day or as a weekend activity.


Dance is a delightful way to enhance your child’s development while ensuring they have a great time. With these high-energy dance songs, you can create memorable, joy-filled moments for your family. So, crank up the volume, let loose, and watch your little ones discover the joy of dance. Feel free to share your favorite dance songs for kids in the comments below – let’s keep the dance party going!

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